Empath: The Complete Healing Guide from Narcissism and Narcissistic Relationships with Multiple Survival Skills to Become Highly Sensitive and Empathic Without Absorbing Negative Energy by Rachel Person

Author:Rachel Person [Person, Rachel]
Language: eng
Format: azw3, epub
Published: 2019-12-02T00:00:00+00:00

They are called “oversensitive,” and “overemotional.” “Drama Queens!”

Empaths are a problem because they are so needy, defective, broken

While Ruby knew that none of this was actually true, it did not provide her with much help. She was on her own and would need to get things handled before they really became out of hand in her life. “Yes,” she thought, “We are highly sensitive. It is a by-product of our inclinations to take on too much, and to give too much. Because we’re also really good listeners, and sage-like advice givers, others frequently seek our support. And because most of us have an instinct to nurture, others frequently seek our attention. We have an almost incessant need to alleviate the pain of others. It’s not enough that we want to help someone who’s hurting; we actually go an unnecessary step further and almost inhabit the body of the person suffering, to the point where we absorb their energy and we feel their pain on some level ourselves. This causes us to have unusually strong reactions to witnessing violence whether real or make believe on television.

Ruby now knew that empaths are highly intuitive in every way. Each and every detail, motive and vibe comes into them without hesitation. Each mood, each intention, and even fully formed thought patterns would become quite clear to them as though they were thinking all these things but they were not. These emotions belonged to other people. Empaths had no choice but to “read” them and digest them and after that, they were on their own.

It didn’t matter whether what they picked up was good, bad, or indifferent. They got it all and they took it all on. The bad stuff was a real problem for them. She was an emotional sponge. She was in tune with other people’s moods and energies. She felt everything. This, she learned, could work out quite well as long as what she was receiving were good and positive, healthy vibes but that was not always the case.

When she was taken with those who had negative or really bad stuff going on, she took on that too. All of it, whether good or bad, it all came into her. She became physically exhausted in response and did get physically ill when faced with continued negativity or chaos. She was especially more likely than others to have chronic pain conditions and other health issues or diseases as well.

Ruby found that if she could find a clearing for only herself, a time and a place where she could “recharge,” that this would help exponentially. She was a family car on a vacation that somebody had driven too far. The gas tank had become empty but the family still pushed the car to go farther and farther. The car wanted to stop because it had no more fuel to burn but the family pushed and pushed until the car just got too hot and exploded into a million little pieces. This was Ruby’s life!

Now

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